Sunday, December 6, 2009

Mixed Vegetables broken Wheat Rava Upma

Ingredients:
Wheat Rava - 1 cup
Urad dal - 1 tsp
Mustard seeds - 1 tsp
Mixed Vegetables - 1 cup
Hing - 1/4 tsp
Curry leaves - few
Coriander leaves - few
Green Chillies -2-3
Salt - as required
Oil

Method:
Take a kadai and season with mustard seeds, urad dal, hing and curry leaves and onion with little oil.
When the mustard seeds splutter and the onion is stir fried and golden add the Wheat Rava and stir fry with the seasonings.
Now add mixed cut vegetables like carrot,beans, peas and you can add corn also and stir fry with the Wheat Rava.
Now add salt and pour 2 cups of hot water on the Wheat rava with vegetables and close the lid.
After sometime open the lid and pour 2-3 tsps of ghee on the cooked upma and mix nicely.
Now you can add cut coriander leaves and mix nicely.
Now the Wheat Rava upma is hot and ready to be served with any chutney or pickle of your choice


29 comments:

  1. Quite an healthy recipe. Tastes good too.

    Chitchat

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  2. i love this recipe dear...i often do this for breakfast.

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  3. Thanks for this lovely recipe. Upma looks delicious. It is perfect for breakfast.

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  4. So healthy n tasty..Will pass this on to my grandmom who will love it! :)

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  5. Very healthy meal..veggies and cracked wheat, best way to have them:)

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  6. very healthy...i too add all the veggies possible..its makes it more tasty..

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  7. Such a healthy dish, looks fantastic with all those veggies..

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  8. A nice healthy recipe..with colorful vegetables..apt for kids

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  9. Colourful and healthy breakfast.

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  10. Hmmm looks yummy,
    now let me give a try, blogs like these do help,
    especialy such short recipes which men can try a hand.

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  11. Colorful and yumm..My version is coming soon, but with rawa :-)

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  12. This is my fav but without veggies..colorful upma

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  13. Healthy and colorful upma... looks mouthwatering :)

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  14. I always make sweet daliya with broken wheats but this one also luks nice n healthy too.

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  15. Nice click dear...I too prepare wheat upma at least once a week...will try out your version soon :)

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  16. My husband's favourite upma. The vegetables make a colourful and healthy combination.

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  17. looks colourful, love it with pickles!

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  18. That is a tasty looking and very healthy dish.

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  19. wow.colorful click dear....it looks healthy and delicious.

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  20. Very comfort and filling dinner too!

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  21. I love wheat rava upma, but never tried it here in the US... yours looks very colorful and packed with nutrition :)

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  22. wow upma looks tempting...I am sure it tastes as delicious as it looks....

    Great going....

    Happy blogging...........

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  23. love the rava mixed with veges so healthy

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  24. Nice recipe.........thanks.for giving me ur comments..

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