Wednesday, January 27, 2010

Health Benefits of Pomogrenate

I am an ardent fan of this wonderful fruit pomogrenate. This is the only fruit I love to have any time of the day. Though its a bit of a headache removing the skin and scooping out its seed. Its a bit of time of time consuming but worth all your efforts. I love to munch the seeds and also have it in juice form.I prefer it to be sweet and not sour. This is a very tasty as well as a healthy fruit which can be consumed by anybody irrespective of whatever they suffer from.It is a very safe fruit.
The important health benifits of pomogrenate consumption are
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1.Pomogrenate contains higher level of antioxidants which are effective in fighting diseases.

2.Pomogrenate helps to keep the skin clear and glowing.

3.Pomogrenate is an antiinflammatory agent to protect against painful arithritis.

4.Pomogrenate juice helps to reduce cholestrol.

5. The pomogrenate juice if taken regularly protects against all types of cancers.

6.Pomogrenate helps in the prevention of Alziemers disease.

7.pomogrenate juice helps to remove intestinal worms in children.

8.Eating pomogrenate often reduces blood vessel damage.

9. It has a high content of ascorbic acid to remedy respiratory problems.

10. Pomogrenate helps to increase appetite.

11. It helps in fighting osteoarithritis.

12. It helps to lower B.P among people with hypertension.

13. One pomogrenate has 40% of the vitamin c requirement for adults.

14. The fruit is a good source of vitamin c and pottasium.

Keep consuming a lot of pomogrenates off and on since it is good for the normal person or person with diabetes or cholestrol or any other disease. It is harmless and not a restricted fruit.
It is a very healthy fruit for everbody. Last but not the least:
A POMOGRENATE A DAY HELPS TO KEEP THE DISEASES AT BAY

44 comments:

  1. Dear Indu- thats a beautiful click and a very informative post on pomegrenates. We absolutely love it at out place.

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  2. Well, I eat pomegranate to look young. Hehe.Interesting post, KQ

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  3. Good writing and yep it is very healthy, I still remember how babdly I wanted to have one when I was pregnant with my second child and unfortunately I got only the juice at where I stay but happy atleat to that.

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  4. Quite informative.. I hear the pod or shell of pomegranate is also very good. Thanks for sharing Indu

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  5. Very informative post! I love pomegranate juice:)

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  6. Nice info and looks awesome...i like this in curd rice...

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  7. Great and informative info dear..thanks for sharing :)

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  8. I love pomegranate too ... especially it's beautiful garnet color. This is such an informative post ... lovely!

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  9. Thanks Indu ! My daughter's all time fav..Back in India we had a couple of them in our yard :-) And what a coincidence, just now we had pomegranate :-)

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  10. Very nice click and informative post Indu...my DD loves the juice of it...

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  11. Very nice details about this fruit. Thanks for sharing.

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  12. Wonderful infos about pomegranate! Thanks for sharing dear.

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  13. Dear Indu, That's indeed a very informative post. Thanks for sharing it with us
    Deepa

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  14. Very informative and I love this fruit.

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  15. I am ardent lover of pom fruit!

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  16. It helps in the process of increasing blood, especially for women..... as they tend to lose it, I guess..so.. I heard it long back for my Maa in-law, & I do not remember exactly, now.... So I guess something that it helps in the process...

    But an awesomely informative post... KUDOS TO U!!!

    Ash....
    (http://asha-oceanichope.blogspot.com/)

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  17. Loved the write-up,very informative. I too am a fan of Pomegranate. Get lovely red ones here. Nature's delight.

    Chitchat
    http://chitchatcrossroads.blogspot.com/

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  18. Thanks for the informative post.
    http://padhuskitchen.blogspot.com/

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  19. I too love pomogranate, I use it in many of my dishes, lovely post

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  20. Very informative post dear.. I am basically not a great fan of this fruit.. But love it for its benefits :)

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  21. very informative..good to get few on my next visit to the grocery store !

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  22. thanks for posting this! such a informative post!

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  23. Dear Indu,

    Thats lot of information, learnt so much today thro' ur well-written post:)

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  24. One of the most beautiful fruits ever. How lucky for us that it is so healthy, too. I like the seeds a little on the sweeter side, as well, but am happy enough to find the fresh fruits in markets since they aren't available here all year.

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  25. wow, thanks so much for sharing this useful info on pomegranate..

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  26. Very nice, interesting and informative post. Very well written. I love pomegranate very much.

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  27. Thats a great n informative post..Thank you

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  28. Wonderful write up, very informative... I love pom so much, but strangely they taste bad here and in winter we get good ones!!!

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  29. Thanks for this info. I love pom a lot and knowing this info would make me feel good each time I have pom :-)

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  30. Wow! lot of info..thanks for sharing..love the picture too :-)

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  31. nice useful information about it's health benfits; I love munching this fruit too!!!

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  32. A very informative post. Thanks for sharing!

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  33. A very good post indeed. Thanks for the info.

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  34. Hi! I love how they look. I think it is a beautiful fruit :-) I would like to eat more pomegranate this year! Thanks for the info!

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  35. Very Informative information ! Very helpful :)

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  36. Very informative and good write up..

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  37. Dear, I have a beautiful award to share with you..please do get it from my blog..Congrats Dear :-)

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