Friday, February 25, 2011

Brocolli and Capsicum curry

Ingredients:
Brocolli - 1 medium size
Capsicum - 1
Urad dal - 1/2 tsp
Mustard seeds - 1/2 tsp
Jeera - 1 tsp
Salt as required
Onion - 1
Sambar powder - 1 tsp
Curry leaves powder - 1/2 tsp (I have already put up the post for curry leaves powder before)
Oil
hing - a pinch

Method:
Cut the brocolli into florets and the capsicum into small pieces.
Wash the veggies nicely.
Take a kadai and pour little oil and season with mustard seeds,urad dal,jeera.
Now add the brocolli florets and capsicum pieces and mix nicely.
sprinkle some water on the veggies and close with a lid and cook.
Alternatively you can put the veggies in a microwave bowl and cook in the oven for about 5 minutes so that it will maintain the crunchiness.
Add salt and the sambar powder and curry leaves powder and a pinch of hing and mix nicely.
After the veggies are cooked, remove from fire and garnish with little coriander leaves.
Transfer to a bowl.
The brocolli capsicum curry is hot and ready and crunchy to be had with sambar rice, rasam rice or even with phulka chappathis as a side dish.
Its really wonderful to incorporate brocolli in our indian curry as it tastes lovely even in our south indian cooking like brocolli kootu, brocolli parupu usli etc.

29 comments:

  1. Hi,
    This looks a delicious and healthy dish to enjoy.
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  2. The recipe sounds very healthy. Looks great too. I like the use of sambhar powder in the curry.

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  3. Great combination of brocolli and capsicum. Looks delicious and healthy.

    Deepa
    Hamaree Rasoi

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  4. loved the greenish tinge of the whole dish. thanks for sharing this recipe

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  5. Greeny delicious and healthy curry...

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  6. Healthy and crunchy fry. Lovely combo.

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  7. Delicious and healthy curry Indu. Love combo of brocolli and capsicum

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  8. thanks for this recipe.. was searching for some thing with broccoli.. will try out

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  9. Love the recipe indhu ji,perfect combo.will try..

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