Ingredients:
Brocolli - 1 medium size
Chana dal - 1/2 measure
Toor dal - 1/2 measure
Sesame Oil
Urad dal - 1 tsp
Mustard seeds - 1 tsp
Salt as required
Hing - a pinch
Method:
Cut the broccoli florets to small pieces and wash nicely.
Soak the Dals for 1/2 an hour in water.
Take a Kadai and season in 3 tsps. Sesame oil mustard seeds, urad dal and hing.
Put the cut broccoli pieces add salt and stir nicely.
Cook the broccoli on medium heat.
Drain water from the soaked dals and put in a wet grinder and grind to a paste.
Now you can either steam the paste in a microwave bowl in the microwave oven for 4 mins.
Alternatively you pour the batter by greasing the idli plates and keep in the cooker
for 20 mins.
Take a kadai and crumble the dal batter to small bits and stir by adding sufficient
sesame oil.
Now add the cooked broccoli to the dal mixture and mix nicely.
Keep stirring for 5 mins till every thing blends well and cooks well.
The broccoli parupu usili is ready to be had with mor kuzhambu or any choice of yours.
Transfer the parupu usili into a bowl and keep ready for use
Brocolli - 1 medium size
Chana dal - 1/2 measure
Toor dal - 1/2 measure
Sesame Oil
Urad dal - 1 tsp
Mustard seeds - 1 tsp
Salt as required
Hing - a pinch
Method:
Cut the broccoli florets to small pieces and wash nicely.
Soak the Dals for 1/2 an hour in water.
Take a Kadai and season in 3 tsps. Sesame oil mustard seeds, urad dal and hing.
Put the cut broccoli pieces add salt and stir nicely.
Cook the broccoli on medium heat.
Drain water from the soaked dals and put in a wet grinder and grind to a paste.
Now you can either steam the paste in a microwave bowl in the microwave oven for 4 mins.
Alternatively you pour the batter by greasing the idli plates and keep in the cooker
for 20 mins.
Take a kadai and crumble the dal batter to small bits and stir by adding sufficient
sesame oil.
Now add the cooked broccoli to the dal mixture and mix nicely.
Keep stirring for 5 mins till every thing blends well and cooks well.
The broccoli parupu usili is ready to be had with mor kuzhambu or any choice of yours.
Transfer the parupu usili into a bowl and keep ready for use
Very healthy and tasty looking broccoli dish. Excellent preparation.
ReplyDeleteDeepa
Sounds awesome. Very yummy. Fabulous!!!
ReplyDeleteDifferent and tasty recipe!
ReplyDeleteI love this combo, looks so yum!
ReplyDeletevery healthy n tasty dear
ReplyDeleteYummy looking usili..very healthy.
ReplyDeleteBroccoli parippu usli looks delicious.
ReplyDeleteNew method of cooking broccoli!
ReplyDelete