Nutritive Value of foods

GAlmonds: Low in sodium, no cholesterol has potassium and helps lower the blood pressure.

Apple: Low in sodium, no cholesterol, this fruit is great as a detoxifier,and good for people afflicted with arithritis or rheumatism

Apricots: Good for weight control and maintaining a healthy heart. Apricot (dried) good for the skin.

Avocados: No cholesterol, high amount of potassium than bananas, good for fatigue and depression, high in anti oxidants, they are good for the skin and the circulatory system.

Bananas: High in potassium helps maintain a healthy blood pressure It also helps to remove toxic wastes from the body.

Barley: Research shows that regular use of barley can lower cholesterol levels also soothes the conditions of the urinary tract.

Combine a tblsp of barley with 2 cups of water.Boil and simmer strain and drink.

Beetroot: A very good blood cleanser good for liver lowers cholesterol prevents constipation a good source of iron.

Carrot: Helps lower cholesterol. An excellent source of vitamin A good for the skin, eyes.High in anti oxidants keeps you looking young.

Dates: Low in fat and sodium. Nourishing,energising and mild laxative contains calcium and iron and good for muscles and nerves.

Figs: good source of calcium and iron, good for the skin muscles and nerves.

Grape fruit: No cholesterol no sodium low in fat and contains vitamin c.

Garlic: Effective agaist infections, rheumatism, arithritis and heart problem it is anti fungal anti viral anti- coagulant and also lowers blood pressure and cholesterol levels.

Grapes: Good source of vitamin c and fibre good for arithritis and rheumatism.

Guava: low in calories and fat contains large amounts of vitamin C. Good source of fibre.

Kiwi: No fat no sodium excellent source of vitaminC.

Millet: one of the most nutritious grains, good for maintaining a healthy blood pressure and energy metabolism.

Orange: Excellent source of vitamin C, low in calories, no cholesterol and a source of calcium.

Papaya: Contains extraordinary amount of vitaminC , good for a healthy skin protects against certain types of cancer and high in potassium.

Yam: Good source of potassium helps to maintain a healthy blood pressure, good for people watching their weight.