Ingredients:
Palak /Spinach - 1 bunch
Fresh grated coconut
Split Yellow Moong dal -2-3 Tblsps
Chana dal - 1 Tblsp
Urad dal - 1 tsp
Dry red chiili - 2-3
Jeera - 2tsps
Mustard seeds - 1 tsp
Hing - 1/4 tsp
Salt as required
Ghee for seasoning.
Method:
Cut the palak into small pieces and wash nicely and keep aside.
Put the cut palak in a vessel along with moong dal, chana dal and some water and pressure cook for 10-15 minutes.
Grind together fresh coconut ,jeera, red chilly and keep aside.
After the palak is cooked, add this ground paste and mix nicely and also add salt and mix.
Now take a kadai and add ghee and season with mustard seeds, urad dal,hing and jeera.
Pour the seasonings on the kootu and mix nicely.
Now the Palak/Keerai kootu is ready to be eaten with plain rice with little dollops of ghee or can also be had with chappathis as a side dish.
This is the south indian palak preparation.
Nice...looks gud..perfect with rice
ReplyDeleteLooks delicious , this is my alltime favourite and it lays in my draft.
ReplyDeletelove veggie dal and even have posted one in my blog. your look lovely. perfect with rice and potato curry.
ReplyDeleteAppetising dish..keerai is my all time favourite too.
ReplyDeleteLooks so delicious! Perfect with some rice :-)
ReplyDeletekootu looks yummy & healthy dish..
ReplyDeleteOne of my fav and it's definitely a comfort food, healthy too.
ReplyDeleteWith two very nutritious ingredients this is such a healthy dal. Good accompaniment for chapattis
ReplyDeleteDeepa
Hamaree Rasoi
I love all greens prep..... This is one such preparation.... Sounds very very delicious.... :-)
ReplyDeleteAsh...
(http://asha-oceanichope.blogspot.com/)
very delicious and healthy.. loved dal spinach combo
ReplyDeletemy fav..looks so yummy!!
ReplyDeleteKeerai Kootu my family's comfort food, i make them very week. They look delicious:)
ReplyDeleteDelicious Kootu
ReplyDeleteOrganic Moringa exporters in India